Flea Away Spray

Flea Away Spray
Fleas are no joke and some reason they really really like me...ugh! Bella is lucky she is such a cute little dog because she has brought fleas in with her a few times. The last time we went camping she somehow brought a few home with her and I woke up with the all too familiar itchy red bites all over my legs. So I pulled out all the stops. Sprinkled diatomaceous earth all over the carpet, put flea lights out, gave the dog a flea bath and made up this spray to spray down the mattress and myself before bed. Thankfully I did not wake up with anymore bites!

So what is Diatomaceous Earth? 
Diatomaceous Earth or DE is made from the fossilized remains of tiny, aquatic organisms called diatoms. When the skeletons decompose they turn into silica. You can find it at your local Tractor Supply store or feed stores as it is also used to keep bacteria out of feed for livestock. The powder is very fine so you want to be careful not to inhale it. I sprinkled it all over the carpet, let it sit for a few hours, then vacuumed it up. You will need to empty the vacuum and re-vacuum a few time. Also be sure when you are done to wash out your vacuum filters too. 

Flea Lights
I wanted a non toxic way to trap any fleas that may still be hiding out so I found these flea traps that attract fleas by the heat of the light. There is a sticky mat inside that traps them. Click here for the traps I used. 

DIY Flea Spray
So being a naturally minded person I did not want to use a bunch of chemicals to give my dog a flea bath so I found something that's active ingredients were all essential oils! That got me thinking... Why not make a spray using the same oils! So I looked at the ratios of each oil used and came up with this recipe that worked great for us! Next time I plan to add these essential oils to the Animal Scents Shampoo from Young Living I use on her and make my own flea bath :) 

8 oz glass spray bottle
3 oz. distilled or purified water
3 oz. neutral spirit (I used vodka)

  1. Using a funnel add the water and vodka to the glass spray bottle.
  2. Add in the essential oils.
  3. Screw on spray top and shake well to mix.
  4. Spray all over the mattress, dogs bed (then wash it), yourself or other areas where you notice flea activity. I personally sprayed my mattress down a few times then again right before bed and spray myself before bed as well. I like to be extra cautious :) 

This oil can be diffused to create a stimulating, focused atmosphere for daily tasks. You can also apply it topically to create a cool, tingling sensation on the skin, which can be very soothing after hard physical activity. I find peppermint is a must to apply to itchy bug bites to help cool and stop the itch. See my itch stick recipe here. Lots of critters do not like peppermint like mice too. You can take glass jars of DE, add a few drops of Peppermint to them and stash them on the basement to keep the mice away. Also great mixed in a spray bottle with equal parts water and neutral spirit for ants inside the house.

I am here to help you along you path to natural healing with essential oils. I will be here to help and support you on your journey. I provide a welcome gift to help you get started ad many other resources too. 
Also Click Here for a free digital Essential Oils 101 class. 

Natural Sun Protection & DIY Recipes

Natural Sun Protection & DIY Recipes
I have been spending a ton out time outside with the warm weather and sunshine! It is so important to remember to protect our skin by using a natural and safe sunscreen while playing in the sun. Plus I want to share a fun DIY recipe for you to get those beach waves in your hair without having to spend the day by the sea. 

The low down on Sunscreen...
Most sunscreens on the market are filled with harmful toxins that when applied can be adsorbed through the skin into the blood stream. Oxybenzone is a common ingredient in sunscreen that is added to absorb UV light. The Environmental Working Group (EWG) rates it at an 8  or of 10 on the toxicity scale (10 being the most toxic). Oxybenzone is a known endocrine disruptor that meaning that it mimics estrogen in the body. This can cause reproductive issues, hormone related cancers, early puberty in girls and is a know skin allergen.  As consumers we need to be vigilant in reading labels and choosing safe products for our families. 

This natural sunscreen is free from harsh chemicals, making it a healthy alternative for adults and kids. It is free of Oxybenzone and uses zinc oxide, beeswax, coconut oil and essential oils. Use this sunscreen for added protection from UVA and UVB rays. Enjoy the outdoors worry free with up to 80 minutes of protection with water and sweat resistance. Dermatologist tested, recommended as an effective broad-spectrum sunscreen, Non-greasy, fast-absorbing formula, If used as directed with other sun protection measures, decreases the risk of skin aging caused by the sun and is reef safe. Comes in SPF 50. 

Too much fun in the sun? I know how it goes you are swimming in the pool all day and forgot to reapply your sunscreen or you just forgot it all together. LavaDerm After Sun Spray is a naturally derived spray offers temporary relief from the pain and itching of minor burns, cuts, sunburns, scrapes, insect bites, and minor skin irritations. Soothes and cools skin, provides immediate relief & moisturizes to help prevent peeling.

Beach Waves Hair Spray
Want that textured wavy "I just spent the day at the beach" look for you hair? 
This spray takes my perfectly straight hair and gives it beautiful waves and the scent of fresh sea air. 

4 oz spray bottle
1/2 cup boiling water
1 tbsp aloe Vera gel
1 tsp sugar
2 tsp salt
4 drops Lavender essential oil
4 drops Geranium essential oil
4 drops Tea Tree essential oil 

  1. Dissolve the above ingredients in  water with a whisk. 
  2. Let cool and add 4 drops each of Lavender, Geranium and Tea Tree essential oils. 
  3. Spray on damp hair for a perfect wavy beach look that smells like the beach too!
Geranium has a sweet, floral fragrance and has been used by the Egyptians to promote beautiful, radiant-looking skin when applied topically. Add Geranium to lotion, body wash, and hair care to enhance the aroma of your personal care products. Because Geranium oil has versatile benefits, you can also diffuse it to invite a peaceful, spiritual feeling in your living room or meditative space. Geranium may help maintain the appearance of healthy, youthful-looking skin, helps promote healthy, radiant-looking hair and may help cleanse the skin. 

*Tip: Combine Geranium with oils like Lavender and Ylang Ylang to blend in a hot bath. The aromatic blend of floral and sweet smells creates a peaceful, private getaway.

Can I wear my Essential Oils in the Sun? 
There are some essential oils that you should avoid on summer days when you will be out bathing in the sun. Instead apply the oils to the bottoms of your feet where they are less likely to get exposed to the sun. Here is a list of some of the oils and blends you want to practice caution with in the sun. 

I am here to help you along you path to natural healing with essential oils. I will be here to help and support you on your journey. I provide a welcome gift to help you get started ad many other resources too. 
Also Click Here for a free digital Essential Oils 101 class. 

Other posts you might like

With the warm weather and sunshine here we have all been spending a lot more time outdoors. But something else I have noticed is that the bugs have made their return too... You can keep the pests away using natural, toxin free options with essential oils. So skip the harmful DEET and other toxins and make your own or if you are not into the DIY thing Young Living has a great option that is ready to go :) 

Click here for full blog post and recipes.

Orange Cream Sugar Scrub

Orange Cream Sugar Scrub
With warm weather comes flip flops and long days in the sun! Yay! Though too much fun in the sun can cause your skin to look a little dry and flaky and leave your feet looking not so pretty in those flops. Keep your skin and tootsies looking radiant and fresh with this delicious smelling sugar scrub. Want to know the best part? You most likely already have the ingredients in your kitchen! 

5 oz. or larger mason jar
3/4 cup organic sugar
1/2 cup coconut oil
10-12 drops Orange essential oil 
4 drops Ylang Ylang essential oil
mixing bowl and spatula
 *Don't have essential oils yet? No worries I can hook you up. Click here to learn more.

1. Add sugar and coconut oil to mixing bowl and begin to stir. I find kind of mashing them together helps to combine them into a nice creamy texture.
2. Add essential oils and stir/mash again to combine.
3. Store in an airtight glass jar
4. Massage into skin, hands and feet in the shower, then rinse. 
5. Pat dry and you will have the smoothest skin and feet and a lustrous glow too!

*You may want to wipe off the floor of the shower after, coconut oil can cause the shower floor to be a little slippery sometimes :)

This recipe makes a great little gift for that new mom or bride to be too!

Orange essential oil has a sweet, bright aroma reminiscent of a blossoming orchard of orange trees. Orange can be massaged into skin for an energizing aroma and be applied to skin in the evening to help reduce the appearance of blemishes. It can be added to household cleaner for a sweet citrus scent and works as an adhesive remover. Diffuse Orange to add a touch of warmth to your space any time of year. Try diffusing it with Valor and it will quickly become your favorite diffuser recipe. One of my favorite ways to use orange vitality is in my oatmeal in the morning for a delicious flavor. 

Steam distilled from flowers of trees grown in Ecuador and Madagascar, Ylang Ylang essential oil has a sweet, romantic aroma and moisturizing properties, making it a key ingredient in many luxury skin and hair products. Ylang Ylang can help moisturize skin, enhances the appearance of healthy-looking skin, nourishes the hair and scalp. Mix 1–3 drops with coconut oil for a deep-conditioning hair treatment that will leave hair smelling sweet and floral. Diffusing or applying Ylang Ylang can keep romance alive in your bedroom with this warm, floral scent and helps create a calming environment. Rub Ylang Ylang on your wrists and neck to leave a calming, floral fragrance you can enjoy throughout the day.

I am here to help you along you path to natural healing with essential oils. I will be here to help and support you on your journey. I provide a welcome gift to help you get started ad many other resources too. 
Also Click Here for a free digital Essential Oils 101 class. 

Tips for Staying Healthy Naturally With Essential Oils

Tips for Staying Healthy Naturally With Essential Oils
Switching to natural options does not have to be a daunting or expensive task. You can actually save yourself so much money and missed days from work and school: ) Today you’ll learn some of my favorite recipes & tips for staying healthy and supporting my families immune system naturally.
Everything you will need to make these recipes can be found at your local health store or online-- with only 3 exceptions--your essential oils from Young Living of Course! Because let's face it you want the best oils out there to support you and your family :) 

Wellness Tea
When the colder months get closer be sure to support your immune system with a delicious cup of essential oil infused tea. 

You’ll need:
  1. Add essential oils to raw honey then stir in tea or water until honey dissolves (Once water is below 95 degrees).
  2.  Use this tea to soothe the throat and to support your immune system.
Wellness Tip
Drink 1/2 you body weight in water + 20 oz. everyday
Water is essential for proper digestion, nutrient absorption and chemical reactions. With 70-80% of our immune system located in our digestive tract it is vital to drink water to support wellness. Water also helps transport waste material out of our bodies and remove toxins, in particular from our digestive tract.

Citrus oils act as natural detoxifiers. Citrus infused water can help open the lymphatic system and stimulate the immune system. The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. It’s primary function is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body.

Try adding 1-2 drops of Lemon Vitality to your water (only in glass, stainless steel or ceramic. Never use plastic or Styrofoam as the the lemon oil can pull toxins from container into your water)  

Wellness Detox Bath
Our bodies come into contact with so many hidden toxins every day. Help it to detox and stay healthy with a detox bath.

You’ll need:

  1. Mix together 1/2-1 cup of Epsom salts with 1/4 cup baking soda in a glass mason jar.  Add essential oils to salts and mix.
  2. Pour under warm/hot water (the warmer the water the more your pores will open to detox).
  3. Soak for 30 minutes then rinse off in a cool shower after.  
The magnesium in the Epsom salts helps to reduce inflammation & support nerve, muscle and proper artery function. The sulfates are known to flush toxins and heavy metals from the body, which helps ease discomfort caused by muscle aches and pains. * May make you sleepy so use before bed & drink plenty of water after.

Wellness Tip
Keep your home healthy and smelling great by diffusing essential oils 

Did you know that when diffused, essential oils can reach your body systems in as little as 3 seconds?! So not only can you help clear the air and help make your home smell amazing but you can also receive therapeutic benefits too! Try adding a few drops of Thieves and Lemon to your diffuser and skip the hidden toxins in scented candles.

Stay Well Roll-on
Do your kids seem to miss way too much school in the fall and winter months? Or have you needed to stay home from work too often? Try out this simple stay well roll-on.

You’ll need:
  1. Add essential oils to roll-on bottle or dropper bottle
  2. Fill the rest of the way with carrier oil leaving room for the roll-on top.
  3. Add top and shake well to mix
  4. Apply to bottoms of the feet before bed every night to stay well:)
*For children 2- 12 cut the amount of essential oils in half.
*Option add 10-15 drops of Oregano essential oil  for an extra boost when needed.

Wellness Tip
Get a good night sleep
We all know that a lack of sleep can make you grumpy and foggy. But it can also affect things like your memory, prematurely age your skin, and even hinder your ability to loose weight. Sleep disorders and chronic sleep loss can put you at risk for heart disease, heart attack/failure or irregular heartbeat, high blood pressure, stroke & even diabetes.

When we get a good night sleep our bodies can go to work repairing itself. Try diffusing or applying Frankincense essential oil before bed. Frankincense is very calming and grounding and many use it during meditation and prayer. Frankincense can also help you maintain radiant looking skin. Try applying it to any problem areas before moisturizing.

Ready to take charge of your health and wellness! 
Arm your self with 12 bottles of essential oils plus a diffuser of your choice so you are ready to support you and your family naturally. 

Click here to get started with essential oils plus receive a free welcome gift from me valued at $20!

Elderberry Wellness Juice
Blog Post

Elderberries have a long history as a medicinal plant used for common colds, Influenza, and an immune strengthener.  Add in a few immune supporting essential oils and you have a powerful juice to support your entire family. 

Cozy Home Room Spray

Cozy Home Room Spray
With fall comes the spicy scents of cinnamon and clove, fresh baked goods and fallen leaves. Keep your home smelling like fall without the toxic chemicals in perfumed room sprays. This beautiful spray adds a look and natural scent of the season to any home.


  1. Add a few small pieces of cinnamon stick and dried cloves (you may want to rinse them first to clean away any spice dust to keep the water in your spray clear).
  2. Add Cinnamon Bark, Clove, Orange and Cedarwood essential oils to the bottle. 
  3. Add 1 oz. witch hazel or vodka and 1 oz distilled water. Replace spray top and shake to mix.
  4. Add fun decorative embellishments such as Kraft paper tags and twine. Check your local $ store for cute fall embellishments  like the little wooden pumpkin and fall berries. 
  5. Spray the air for a fresh spicy scent. Perfect spray for your powder room. 
This spray makes a perfect hostess gift for your next gathering. For other fall DIY ideas check out these blog posts. 

Want to learn more about staying healthy Naturally this fall? 
Click here for some recipes and tips from me :) 
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