Switching to natural options does not have to be a daunting or expensive task. You can actually save yourself so much money and missed days from work and school: ) Today you’ll learn some of my favorite recipes & tips for staying healthy and supporting my families immune system naturally.
Everything you will need to make these recipes can be found at your local health store or online-- with only 3 exceptions--your essential oils from Young Living of Course! Because let's face it you want the best oils out there to support you and your family :)
Wellness Tea
When the colder months get closer be sure to support your immune system with a delicious cup of essential oil infused tea. You’ll need:
- 1 cup hot water or your favorite herbal tea
- 1 drop Thieves Vitality essential oil
- 2-3 drops Lemon Vitality essential oil
- Raw local honey
Directions:
- Add essential oils to raw honey then stir in tea or water until honey dissolves (Once water is below 95 degrees).
- Use this tea to soothe the throat and to support your immune system.
Wellness Tip
Drink 1/2 you body weight in water + 20 oz. everyday
Water is essential for proper digestion, nutrient absorption and chemical reactions. With 70-80% of our immune system located in our digestive tract it is vital to drink water to support wellness. Water also helps transport waste material out of our bodies and remove toxins, in particular from our digestive tract.
Citrus oils act as natural detoxifiers. Citrus infused water can help open the lymphatic system and stimulate the immune system. The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. It’s primary function is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body.
Try adding 1-2 drops of Lemon Vitality to your water (only in glass, stainless steel or ceramic. Never use plastic or Styrofoam as the the lemon oil can pull toxins from container into your water)
Wellness Detox BathOur bodies come into contact with so many hidden toxins every day. Help it to detox and stay healthy with a detox bath.
You’ll need:
- ½ -1 cup unscented Epsom salts
- ¼ cup baking soda
- 3-4 drops of Thieves Essential Oil
Directions:
- Mix together 1/2-1 cup of Epsom salts with 1/4 cup baking soda in a glass mason jar. Add essential oils to salts and mix.
- Pour under warm/hot water (the warmer the water the more your pores will open to detox).
- Soak for 30 minutes then rinse off in a cool shower after.
The magnesium in the Epsom salts helps to reduce inflammation & support nerve, muscle and proper artery function. The sulfates are known to flush toxins and heavy metals from the body, which helps ease discomfort caused by muscle aches and pains. * May make you sleepy so use before bed & drink plenty of water after.
Wellness TipKeep your home healthy and smelling great by diffusing essential oils
Did you know that when diffused, essential oils can reach your body systems in as little as 3 seconds?! So not only can you help clear the air and help make your home smell amazing but you can also receive therapeutic benefits too! Try adding a few drops of Thieves and Lemon to your diffuser and skip the hidden toxins in scented candles.
Stay Well Roll-onDo your kids seem to miss way too much school in the fall and winter months? Or have you needed to stay home from work too often? Try out this simple stay well roll-on.
You’ll need:
- 10 ml glass roll-on bottle or dropper bottle
- 20 drops Thieves essential oil
- 15 drops Lemon essential oil
- 15 drops Frankincense essential oil
- Carrier oil of choice (this can be fractionated coconut oil, olive oil or any other fatty oil)
Directions:
- Add essential oils to roll-on bottle or dropper bottle
- Fill the rest of the way with carrier oil leaving room for the roll-on top.
- Add top and shake well to mix
- Apply to bottoms of the feet before bed every night to stay well:)
*For children 2- 12 cut the amount of essential oils in half.
*Option add 10-15 drops of Oregano essential oil for an extra boost when needed.
Wellness TipGet a good night sleep
We all know that a lack of sleep can make you grumpy and foggy. But it can also affect things like your memory, prematurely age your skin, and even hinder your ability to loose weight. Sleep disorders and chronic sleep loss can put you at risk for heart disease, heart attack/failure or irregular heartbeat, high blood pressure, stroke & even diabetes.
When we get a good night sleep our bodies can go to work repairing itself. Try diffusing or applying Frankincense essential oil before bed. Frankincense is very calming and grounding and many use it during meditation and prayer. Frankincense can also help you maintain radiant looking skin. Try applying it to any problem areas before moisturizing.
Ready to take charge of your health and wellness! Arm your self with 12 bottles of essential oils plus a diffuser of your choice so you are ready to support you and your family naturally.
Click here to get started with essential oils plus receive a free welcome gift from me valued at $20!
Elderberry Wellness Juice
Blog Post
Elderberries have a long history as a medicinal plant used for common colds, Influenza, and an immune strengthener. Add in a few immune supporting essential oils and you have a powerful juice to support your entire family.
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