With fall comes the spicy scents of cinnamon and clove, fresh baked goods and fallen leaves. Keep your home smelling like fall without the toxic chemicals in perfumed room sprays. This beautiful spray adds a look and natural scent of the season to any home.
Supplies:
- 2 oz. glass spray bottle (for larger bottle just double the recipe)
- 3 drops Cinnamon Bark essential oil
- 2 drops Orange essential oil
- 2 drops Clove essential oil
- 2 drops Cedarwood essential oil
- 1 oz. witch hazel or vodka
- 1 oz. distilled water
- Cinnamon sticks and dried cloves (optional)
- Twine, ribbon, tags or other decorative embellishments (optional)
Recipe:
- Add a few small pieces of cinnamon stick and dried cloves (you may want to rinse them first to clean away any spice dust to keep the water in your spray clear).
- Add Cinnamon Bark, Clove, Orange and Cedarwood essential oils to the bottle.
- Add 1 oz. witch hazel or vodka and 1 oz distilled water. Replace spray top and shake to mix.
- Add fun decorative embellishments such as Kraft paper tags and twine. Check your local $ store for cute fall embellishments like the little wooden pumpkin and fall berries.
- Spray the air for a fresh spicy scent. Perfect spray for your powder room.
This spray makes a perfect hostess gift for your next gathering. For other fall DIY ideas check out these blog posts.
Want to learn more about staying healthy Naturally this fall?
Click here for some recipes and tips from me :)
It's September and the official start to fall and everything pumpkin spice!!! Want that delicious pumpkin spice flavor without the extra calories, sugar, artificial flavoring and $5 a cup price tag? By adding essential oils to your coffee grounds before you brew you can get that delicious flavor right at home!
Ingredients
- Organic coffee (plane old coffee without any flavoring added)
- 10 drops Cinnamon Bark Vitality essential oil
- 10 drops Clove Vitality essential oil
- 10 drops Nutmeg Vitality essential oil
- 3 drops Ginger Vitality essential oil
- Old 5 ml glass essential oil bottle
Recipe
- Find and old empty 5 ml essential oil bottle that is the same as one of the oils in the recipe. (I used an old cinnamon bark bottle). No need to wash it out since you are using one that is in the recipe. If you do not have one you could use a glass dropper bottle too.
- Remove old label. If there is still sticky residue on the bottle, a drop or two of Lemon oil on a paper towel will take that sticky right off.
- Pop off the plastic orifice reducer and add drops of essential oil to bottle. Replace orifice reducer and cap then shake well to combine.
- For a single cup of coffee you can add anywhere from 2-4 drops into the coffee grounds before you brew your coffee. You don't want to add the oil directly into your cup of coffee because they will sit on the top and you will drink it all in your first sip :) I have a stainless steel reusable K-cup that I fill with my coffee and it works great.
- For a full pot of coffee you will need to play around with how many drops depending on how strong you want the flavor but start with 1-2 drops per cup.
- I like to finish mine off with a little almond milk and a little bit of raw local honey (great immune boosting enzymes and much better than refined cane sugar) or coconut sugar (again better than cane sugar and easier fro your body to process).
- Sip and enjoy! Play around with you can tailor this recipe to your own tastes. Other oils to try are Orange Vitlaity, Thieves Vitality, Cardamom Vitality or simple use a drop of Clove or Cinnamon Bark Vitality too!
A little bit more about the oils in this blend
Cinnamon Bark vitality essential oil is amazing at supporting your immune system. It is one of the essential oils in the Thieves blend along with clove, rosemary, lemon and eucalyptus. Historically cinnamon is considered the most ancient of spices and was included in just about every prescription issued in ancient China. Cinnamon itself has antibacterial properties to it as well.
Clove vitality essential oil supports the cardiovascular, immune, digestive and respiratory systems.
Historically cloves have been used for skin infection, digestive upsets, intestinal parasites and toothaches. Historically the Chinese use cloves for diarrhea, bad breath and bronchitis. It's aromatic influence can be healing, mentally stimulating, and crate a feeling of protection and courage.
Nutmeg Vitality essential oil has a sweet and distinctly spicy taste and is particularly good for enhancing the flavor of winter produce such as acorn squash, sweet potatoes, and pumpkin. Historically nutmeg has been used for digestive problems and to support the kidneys and adrenal glands.
Ginger Vitality essential oil is great for supporting the digestive and nervous systems. Its aromatic influence have been used to influence physical energy and courage. Historically Ginger root has been used for the digestive system. It was used in Egyptian cuisine to ward off epidemics, in Roman wine as an aphrodisiac, in Indian tea to soothe upset stomachs and Chinese tonics to strengthen the heart and relieve head congestion.
Want to learn more about staying healthy Naturally this fall?
Click here for some recipes and tips from me :)
I love Yoga! Seriously has been the best thing ever to help me calm my busy mind and find peace in the chaotic world as a mom to a very active toddler :) I also love my cork yoga mat and want to keep it clean and fresh without any hidden toxins in conventional cleaning products or synthetic fragrance. This DIY Yoga Mat Spray recipe is super simple and is small enough to take to the studio with you.
When we do yoga or other physical activities we sweat and it may drip on our yoga mats (or soak them :). Did you know that the B.O. stink is caused by as process of bacteria breaking down the sweat? Bacteria thrive in dark moist environments, like your armpits and groin. When you sweat, the bacteria breaks down certain proteins in the sweat into acids causing that BO smell. So get rid of the bacteria stop the stink :) This DIY spray uses essential oils that are from aromatic plants that historically have been used to keep the bacteria away.
Supplies:
2 oz. Glass spray bottle
Distilled water
5 drops Thieves Essential Oil
5 drops Tea Tree Essential Oil
Directions:
Add essential oils to glass bottle and fill with distilled water. Screw on spray top, shake and spray. Literally that is it!
You can take this spray on the go to clean your mat and if you are feeling a little stinky yourself a little spray under the pits too :) I like to clean my mat at home myself because I like to roll it out and make sure its dry before I roll it back up but you do not have too. (I ma just weird:)
Essential Oils
I love Tea Tree. This is seriously what I use for under arm deodorant. I added a roll-on top to my bottle and I just roll it on in the morning and its easy to take with me to refresh on a hot summer day. Tea Tree is very cleansing and purifying. Its great to dab on the occasional blemish and bug bite too. Helps maintain healthy-looking hair and scalp and maintains the appearance of healthy skin and nails when applied to feet and toenails.
Thieves is a blend of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils. Thieves is very cleansing when applied topically and neutralizes and purifies the air from strong odors when diffused. It has a spicy scent that I am obsessed with. When taken Internally Thieves Vitality supports overall wellness and a healthy immune and digestive system.
To learn more ways to use essential oils in your yoga practice click here for my free digital guide.
I love a good eye pillow! I have been using them for years but my old one was looking pretty yucky and was not washable. So I decided to step up my DIY eye pillow game and make one that has a washable cover but has other amazing soothing elements to it like lavender essential oil and amethyst crystals. I love to use my eye pillow at night to block out the light and love using one when I meditate.
Supplies:
Piece of fabric 11" x 6.5", I used unbleached muslin (eye pillow)
Thread
Sewing Machine (but you could totally do this by hand too :)
Pieces of decorative fabric 7" x 26" (eye pillow cover)
Filling Supplies:
2 cups organic flax seeds
1 cup pink Himalayan Salt
1 cup dried lavender
1/4 cup small tumbled amethyst chips (I got mine on ebay)
5 drops Lavender essential oil
Eye Pillow Directions
- Cut muslin fabric 11" x 6". Pin and sew a 1/4" seam on 3 sides leaving one end open.
- Iron seams open.
- Turn right side out and sew flat. Turn ends in about a 1/4" and iron flat
- Using a funnel fill eye pillow about 1/2 way full. I used 2 cups of flax seeds, 1 cup pink Himalayan salt, 1 cup dried lavender, 1/4 cup amethyst chips and 5 drops of lavender essential oil. I added all the ingredients to a bowl and mix them well before adding to the eye pillow. Sew ends closed.
* You could totally stop here for a quick and easy project but if you would like to be able to wash the cover see steps below.
Eye Pillow Cover Directions
- Cut a piece of decorative fabric 26" x 7"
- Fold over each end twice about 1/4" each fold and iron. This will give you a nice finished seam.
- Stitch each end to secure.
- Fold wrong sides fabric over, overlapping ends. Should be 11" long once folded. Pin to secure. Sew both sides with a 1/2" seam.
5. Iron seams open
6. Turn right side out and iron flat.
7. Insert filled eye pillow into cover
8. Lay down and place eye pillow over eyes and relax :)
You may be wondering why I chose the filling ingredients for this specific eye pillow. So here is a little run down of the benefits.
Flax Seeds
Flax seeds give the eye pillow a nice weight. Having a weighted eye pillow can penetrate the vagus nerve which controls many critical body functions such as: mood, immune response, digestion and heart rate. The light pressure of the eye pillow on your eyelids ends messages to this nerve to calm and relax. Click here for more info about eye pillow benefits.
Pink Himalayan Salt
There are a million benefits to this amazing salt but why I chose it for the eye pillow is that historically salt has been used for protection, purification, cleansing and dispelling negativity. It is very grounding and can help center your energy as well.
Lavender
Both dried lavender and Lavender essential oil are used in the this recipe. Lavenders' aromatic influence is very calming and relaxing, promotes consciousness, love, peace and a general sense of well-being. Lavender has been used to promote rest and relaxation and also has a spiritual frequency which can help to open the third eye chakra.
Amethyst Crystals
Amethyst is a great stone for protection and can help with intuition and insight, connecting to your higher self, manifestation, reduce stress and anxiety. It is associated with the third eye and crown chakras. It resonates well with Lavender essential oils making them a perfect pair for this recipe.
All of these ingredients work well together to balance energy, calm and relax you and aid in your meditation practice.
Want to lean more about using Lavender and Amethyst together? Check out my recent blog post: Essential oils infused crystal terrariums.
New to Essential Oils?
Have you been wanting to learn a little more about essential oils?
Click here for access to my free digital guide Essential Oils 101.
Click here to learn about pairing oils and crystals together.
Other posts you may like
Learn about some of the crystals and essential oils I use everyday to help keep my chakras balanced and keep fear and nervous tension at bay.
You know I love me some essential oils and I may be a little obsessed with crystals too :) This fun project combines two of my favorite things into a beautiful decorative piece to enjoy in any room of the house or even your desk in the office too :) Have little ones? Let them join in on the fun and create their very own.
The first step is to gather your supplies and go crystal shopping!!! Yay! This is by far the most fun part. Gathering little treasures to make into a work of art. Check out your local rock shop or metaphysical store, farmers markets (my daughter and I scored some nice polished stones and agates), ebay, or go through your collection and pick out pieces and put them on display.
Supplies
- Terrariums or decorative pots (Check you local craft store. I snagged mine at Michael's and Joann's)
- Crystals or course :)
- Sand, river rocks, or other small decorative pebbles (Check the craft store and even the $ store)
- Air plants and/succulents (I ordered my air plants on amazon and purchased some small succulents from Lowe's.)
- Other decorative things like moss, bark, figurines etc... the possibilities are endless!
- Your favorite essential oils
Directions
- First step is to clean your terrarium and you will need your Lemon essential oil for this. Mine had so many sticky price tags on them. Put a few drops of lemon oil on a cloth and wipe away that sticky gunk from the price tags. So easy!
- Chose your crystals. I chose to use Amethyst, Pyrite and Quartz for three of my arrangements.
- Next I simply added in some sand or pebbles to the bottom of the terrarium just to the underside to the opening.
- Next place your air plants and crystals. Have fun with it! Move things around and try different configurations.
You can also make some using little plants and succulents. For mine I chose this larger shallow glass bowl. I arranged the plants, filled it in with dirt then added river rocks and moss on top. Then found this awesome quartz cluster for the center piece and added a few quartz points and geodes in between the plants.
Perfect little project for you and the kids to do! My 4 year old daughter had so much fun playing around with adding things and moving them around and it was so fun to see her little creative mind at work!So you might be thinking where do the essential oils come in?
So now that you have your arrangements complete you can place a few drops of your favorite essential oil on the sand or pebbles (not the crystals) and they will smell amazing! You can even go as far as making little clay pieces or add pieces of wood or bark and add the essential oils to those as well. You can choose any oil that speaks to you but one of my favorite combinations is Lavender and Amethyst.
Lavender & Amethyst
These two are recommended together often because the highest resonance is between amethyst and Lavender. Amethyst is a great stone for protection and can help with intuition and insight, connecting to your higher self, manifestation, stress and anxiety. It is associated with the third eye and crown chakra. Similarly Lavender is also an amazing essential oil to relax and calm the mind and body and is associated with the third eye and crown chakra and its frequency may help with emotional and spiritual connection.
New to Essential Oils?
Have you been wanting to learn a little more about essential oils?
Click here for access to my free digital guide Essential Oils 101.
Want to learn more about using crystals and essential oils together?!Click here to learn about pairing oils and crystals together.
